My Services
Please verify with your insurance plan to see if you have coverage for a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) or if you have a health spending account. Elenaz will collect your payment directly, and you will then be provided with a receipt to be submitted to your insurance company for reimbursement.
​
​
01.
Whether you're dealing with relationships, personal struggles, stress, anxiety, burn-out, life transitions, or low self-worth, we will work together through any struggle and explore the tools to rise above.
​
Reduced rates available for individuals without Extended Health benefits.
​
02.
I will help you and your partner find ways to better relate, to address your needs to each other and to feel heard and understood. We will work on different communications styles, changing old styles of being towards creating healthy boundaries to find new possibilities in your relationship. Some relationship issues may include but are not limited to: misunderstandings, expectations, perspectives and belief systems, past trauma, self sabotage, commitment struggles and unmet needs and wants.
​
Reduced rates available for individuals without Extended Health benefits.
​
03.
These workshops are aimed at empowering today's youth through strengthening resiliency, self-esteem, promoting healthy living and mental health. Participants will be provided with the tools and strategies necessary to deal with mental health challenges and high school issues. Each wellness workshop is a 1-hour session where a presentation will be delivered at your school.
Topics include but are not limited to: Self-Care, Anxiety, mindfulness, Resiliency stress, How to love your body, Anti-violence, Healthy-Living, Anti-Bullying
​
04.
These workshops are aimed at providing participants with the skills and tools necessary to be able to better navigate through stressful times and to deal with challenges. Participants will learn effective self-care tips, coping mechanisms on dealing with stressful situations, improving mindset and reducing stress. Each wellness workshop is a 1-hour session where a presentation will be delivered at the work place.
Topics include but are not limited to: Stress, anxiety, burn-out, self-care, mindfulness
​
​
05.
Children are life's greatest joy. However, raising children can present challenges that can be difficult to deal with. Having had previous experience working with youth and adolescents struggling with issues such as illness, trauma, self-harm, suicidal ideation, low self-esteem, depression and body dysmorphia, I understand how helpless these issues may make parents feel. Through our work together, we will discover better ways to understand and navigate through the unchartered waters of parenting.
Reduced rates available for individuals without Extended Health benefits.
​
​
06.
Group therapy can be an effective form of therapy that allows an individual to gain specific insights about their own issues while also building a support network. Group therapy will allow you to learn how to express your issues and how to create a deeper sense of self-awareness by listening to others with similar issues. Being in a safe environment with others dealing with similar situations, can allow for different perspectives to be brought to light.
Group Counselling rates vary with sizes of groups, and duration - Please contact for more infomation
​
​